In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
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Posted on 11-05-2012
Daylight Savings Means Flip Your Mattress -
On Sunday, daylight savings came to an end and millions of Americans turned back the hands of time 1 hour. In addition to "falling back" one hour, Sunday should also mark the day that millions of Americans flip their mattresses. Research indicates that flipping your mattress at least twice a year can significantly extend its life, and help reduce dents and troughs created by your body weight. Eliminating mattress deformities is a proven way to help reduce restless sleep and discomfort--common causes of sleep deprivation. ~ACA
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