Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Posted on 02-07-2013
Back Pain Tips
Back pain is the second most common reason anyone sees a physician & is the #1 cause of disability under the age of 45. Here's 4 tips that help decrease your risk for back pain:
1.) Eat a healthy diet - being overweight increases risk
2.) Practice good posture
3.) Get plenty of exercise
4.) Quit smoking
Questions? Ask Dr. Anderson on your next visit
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