Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Posted on 08-07-2014
Meditation can improve job performance
Just 15 minutes of meditation led to better business decisions, according to a study published in the journal Psychological Science. "The basic principles of meditation -- discipline, focus, deep breathing -- can absolutely improve your job performance because you'll make smarter decisions when you're centered," said Suze Yalof Schwartz, founder of a Los Angeles meditation center. Experts say benefits include increased confidence, better focus and reduced anxiety.
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