Summertime may mean barbecue and it may mean the beach, but it also means outdoor activities that we haven't engaged in for much of the year such as hiking, biking, volleyball, and tennis. If we w ...View Article
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Posted on 10-10-2014
Sufficient sleep tied to fewer sick days
Adults who slept between 7-8 hours per night were less likely to miss work days due to sickness, according to a study of more than 3,700 workers over age 30 in Finland. Researchers also estimated that the overall cost of worker sick days could be reduced by 28% if sleep disturbances such as insomnia & apnea were eliminated. The findings appear in the journal Sleep.
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