Taking care of our bodies is an important part of enhancing our connection to the life-sustaining forces in and around us. We do this by engaging in healthy lifestyle behaviors and choices, of whi ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Posted on 12-17-2014
Data show yoga offers heart benefits similar to aerobics
Researchers in the Netherlands who analyzed data from 37 studies found yoga to be as beneficial as aerobics in reducing heart disease risk. Yoga was found to reduce BMI, lower blood pressure, and cut cholesterol.
There are no comments for this post. Please use the form below to post a comment.