We all want good health for ourselves and the members of our families, but most of us are uncertain as to the actions we need to take to attain this goal. If we perceive the road to climb as too s ...View Article
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Posted on 12-17-2014
Data show yoga offers heart benefits similar to aerobics
Researchers in the Netherlands who analyzed data from 37 studies found yoga to be as beneficial as aerobics in reducing heart disease risk. Yoga was found to reduce BMI, lower blood pressure, and cut cholesterol.
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