WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Follow Us

RSS Feed

Posted on 12-17-2014

Data show yoga offers heart benefits similar to aerobics

Researchers in the Netherlands who analyzed data from 37 studies found yoga to be as beneficial as aerobics in reducing heart disease risk. Yoga was found to reduce BMI, lower blood pressure, and cut cholesterol.

http://www.telegraph.co.uk/news/science/science-news/11294714/Yoga-just-as-good-as-aerobics-for-cutting-heart-disease-risk.html

There are no comments for this post. Please use the form below to post a comment.

To leave a comment, please login as a member