An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
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Posted on 02-13-2015
How to use playground equipment to power your workout
Who needs a gym when you can find everything you need for a good workout at your local park, argues Jim White, owner of Jim White Fitness & Nutrition Studios in Virginia Beach, Va. He describes how you can use swings, trees and slides to power your pushups, planks and squats. "To create a more intense plank pose or pushup, use a swing to rest your legs. Your abs will be put to work as your body fights to resist swaying to the sides," he says.
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