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Posted on 02-17-2015

How To Prevent Age-Related Injuries

Baby boomers who want to remain active and reduce the risk of age-related decline should pay attention to their musculoskeletal health and any restricted range of motion or balance difficulties, Dr. Dwight Chapin writes. Regular activity, such as walking or swimming, can help improve flexibility and range of motion, while strength training can help rebuild muscles and boost bone health

http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/how-to-plan-now-to-avoid-age-related-injuries/article21407765/

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