Taking care of our bodies is an important part of enhancing our connection to the life-sustaining forces in and around us. We do this by engaging in healthy lifestyle behaviors and choices, of whi ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Posted on 02-17-2015
How To Prevent Age-Related Injuries
Baby boomers who want to remain active and reduce the risk of age-related decline should pay attention to their musculoskeletal health and any restricted range of motion or balance difficulties, Dr. Dwight Chapin writes. Regular activity, such as walking or swimming, can help improve flexibility and range of motion, while strength training can help rebuild muscles and boost bone health
There are no comments for this post. Please use the form below to post a comment.