Hip or knee replacement surgeries are no longer exclusively performed on older persons and are now not uncommon procedures for many patients with persistent, significant hip or knee pain. Good out ...View Article
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Posted on 02-17-2015
How To Prevent Age-Related Injuries
Baby boomers who want to remain active and reduce the risk of age-related decline should pay attention to their musculoskeletal health and any restricted range of motion or balance difficulties, Dr. Dwight Chapin writes. Regular activity, such as walking or swimming, can help improve flexibility and range of motion, while strength training can help rebuild muscles and boost bone health
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