Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions o ...View Article
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Posted on 03-10-2011
60% of adults over age 65 walk less than one mile per week. Walking more and losing weight can improve mobility as much as 20% in older, obese adults with poor cardiovascular health.
-Archives of Internal Medicine, January 2011
Your Charlotte Chiropractor - Dr. Anderson, DC
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