Summertime may mean barbecue and it may mean the beach, but it also means outdoor activities that we haven't engaged in for much of the year such as hiking, biking, volleyball, and tennis. If we w ...View Article
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Posted on 02-03-2016
Proper Lying Posture
Find the mattress that is right for you. While a firm mattress is generally recommended, some people find that softer mattresses reduce their back pain. Your comfort is important.
-Sleep with a pillow. Special pillows are designed to help maintain your neck curvature when sleeping on your back.
-Avoid sleeping on your stomach.
-Sleeping on your side or back is more often helpful for back pain.
-If you sleep on your side, keep your knees in alignment with one another and place a pillow between your legs.
-If you sleep on your back, keep a pillow under your knees.
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