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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Our Regular Schedule

Charlotte Office

Monday:

8:30 am-6:00 pm

Tuesday:

12:30 pm-6:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

8:30 am-6:00 pm

Friday:

8:30 am-12:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Really Great Staff, really friendly and they make you feel right at home. Doctor Anderson is really experienced and knowledgeable in preventing injuries and in healing patients from a lot of injuries."
    Provided by Google (August, 2017)
  • "I have been going to Anderson Family Chiropractic for so many years now. I always look forward to my visits. Doctor Anderson is professional and very knowledgeable. He listens to what I have to say if there have been any issues since my previous visit. The staff are so warm and friendly and make you feel welcome and well cared for every time."
    Provided by Google (July, 2017)