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Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Our Regular Schedule

Charlotte Office

Monday:

8:30 am-6:00 pm

Tuesday:

12:30 pm-6:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

8:30 am-6:00 pm

Friday:

8:30 am-12:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Really Great Staff, really friendly and they make you feel right at home. Doctor Anderson is really experienced and knowledgeable in preventing injuries and in healing patients from a lot of injuries."
    Provided by Google (August, 2017)
  • "I have been going to Anderson Family Chiropractic for so many years now. I always look forward to my visits. Doctor Anderson is professional and very knowledgeable. He listens to what I have to say if there have been any issues since my previous visit. The staff are so warm and friendly and make you feel welcome and well cared for every time."
    Provided by Google (July, 2017)