In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Posted on 10-10-2014
Sufficient sleep tied to fewer sick days
Adults who slept between 7-8 hours per night were less likely to miss work days due to sickness, according to a study of more than 3,700 workers over age 30 in Finland. Researchers also estimated that the overall cost of worker sick days could be reduced by 28% if sleep disturbances such as insomnia & apnea were eliminated. The findings appear in the journal Sleep.
There are no comments for this post. Please use the form below to post a comment.