We all want good health for ourselves and the members of our families, but most of us are uncertain as to the actions we need to take to attain this goal. If we perceive the road to climb as too s ...View Article
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Posted on 02-13-2015
How to use playground equipment to power your workout
Who needs a gym when you can find everything you need for a good workout at your local park, argues Jim White, owner of Jim White Fitness & Nutrition Studios in Virginia Beach, Va. He describes how you can use swings, trees and slides to power your pushups, planks and squats. "To create a more intense plank pose or pushup, use a swing to rest your legs. Your abs will be put to work as your body fights to resist swaying to the sides," he says.
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