In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-count ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Posted on 06-03-2015
Report recommends standing 2 to 4 hours of each work day
Workers should stand at least two hours and up to four hours of the work day to prevent the negative effects of prolonged sitting, according to a report in the British Journal of Sports Medicine. The report recommended changing posture and moving around to reduce pain and fatigue and suggested employers warn staff about the health risks of being sedentary and invest in creating work environments that encourage workers to be more active.
There are no comments for this post. Please use the form below to post a comment.